* Exported from MasterCook *
Pesto alla Trapanese (Sicilian) - 5 pts, Carbs 12g, Fiber 3g
Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : Condiment Low Calorie (Less than 300)
Low Carb Quick
Vegan Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cloves garlic
6 ripe plum tomatoes
1/4 pound blanched almond -- peeled
1 bunch basil
Olive oil -- salt, and pepper
Grind the garlic, basil and slat to obtain a paste, then work the tomatoes and
almonds into it, grinding until the mixture is homogenous. Add pepper to taste
and olive oil sufficient to produce a sauce, and it's ready.
Serves 4
Description:
"5 pts"
Source:
"Kyle Phillips, Your Guide to Italian Food."
S(Formatted by Chupa Babi):
"07.01.08"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 195 Calories; 15g Fat (64.7% calories
from fat); 7g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
12mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 1/2
Fat.
Nutr. Assoc. : 0 904527 0 0 0 0
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