* Exported from MasterCook *
Rosemary Pesto - 3 pts, Carbs 2g, Fiber trace
Recipe By :The 125 Best Pasta Dishes by Mindty Toomay
Serving Size : 16 Preparation Time :0:00
Categories : Condiment Low Calorie (Less than 300)
Low Carb Quick
Spicy Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups firmly packed fresh flat leaf parsley
1/2 cup loosely packed fresh rosemary leaves
6 medium garlic cloves -- chopped
1/2 cup olive oil
1/2 cup finely grated Parmesan cheese
1/4 teaspoon dried red pepper flakes
1/4 cup raw walnuts -- chopped
Wash parsley and rosemary, discard stems, and spin dry. In a food processor or
blender puree herbs, garlic, and 1/4 cup of the olive oil until thick and
homogenous. Add the Parmesan, red pepper flakes, and walnuts, and blend again.
With the machine running, add the remaining olive oil in a thin stream. A thick
rich paste will result.
Makes 1 cup (16 one-tablespoon servings)
Per 1 tablespoon serving: Cals 93 ; Total Fat 9g; Carbs 2g; Fiber trace ; Prot
2g; Chol 2mg; Sodium 60mg.
"Rosemary is a strong-flavored herb that makes an exciting and unusual pesto. A
flat-leaf variety can be grown in home gardens. It is more fragrant and finer
in texture than the more common woody type. Either will work, but remember, a
little goes a long way. To create a sauce for 8-oz of noodles, whip 1/3 cup
pesto with about 1/4 cup half-and-half or light sour cream. Toss with hot pasta
and enjoy."
Description:
"3 pts"
S(Formatted by Chupa Babi):
"07.05.08"
Copyright:
"1992"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 88 Calories; 9g Fat (86.7% calories from
fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 50mg
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 903400 0 0 3562 0 905471
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