Blueberry Muffins A lower-fat version of a perennial favorite. Prep and bake in less than 25 minutes!
INGREDIENTS 1 cup unsweetened blueberries, fresh or frozen 1-3/4 cups all-purpose flour 2-1/2 teaspoons baking powder 1/3 cup sugar 1 egg, slightly beaten 1/4 cup olive oil 1/2 cup skim milk 1 teaspoon sugar DIRECTIONS 1. Preheat oven to 400? F. Lightly spray a muffin tin with vegetable spray. 2. Wash and drain blueberries. Set aside. 3. In a large bowl, sift flour, baking powder and 1/3 cup sugar together. 4. In a small bowl, combine egg, oil and milk. 5. Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries. 6. Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1 teaspoon sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 minutes before removing from pan. NUTRITION INFO (per 1 muffin serving) Calories: 119.4 Fat: 0.8 g Carbohydrates: 24.9 g Protein: 3.1 g Do you want to lose weight with like minded women, Come check us out!! http://groups.yahoo.com/group/Beautiful_Womens_WeightLoss - Women Only http://groups.yahoo.com/group/Make_it_Weightloss_Recipes Check them out [Non-text portions of this message have been removed] ------------------------------------ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/quick_vegetarian/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
