Crispy Potato Skins 2 medium russet potatoes Butter-flavored cooking spray 1 tablespoon minced fresh rosemary 1/8 teaspoon freshly ground black pepper
Preheat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully - potatoes will be very hot - cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use. Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately. Nutritional Analysis(per serving) Serving size: 2 potato skin halves Calories 114 Cholesterol 0 mg Protein 2 g Sodium 12 mg Carbohydrate 27 g Fiber 4 g Total fat 0 g Potassium 332 mg Saturated fat 0 g Calcium 20 mg Monounsaturated fat 0 g Are you a mom with a child with Special needs or disabilities. If you need support or just want to chat about your struggles, challenges and Triumphs with your Special Kiddos. We want to hear about them. http://groups.yahoo.com/group/Families_With_Special_Kids/ [Non-text portions of this message have been removed] ------------------------------------ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/quick_vegetarian/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
