Here are some yummy smoothies that we enjoy. You can add a handful of fresh
spinach or cabbage and you'll never know it is in there.
Judy
Citrus Berry Smoothie
a.. 1/2 cup frozen strawberry
b.. 1/2 cup frozen blueberries
c.. 1/2 cup frozen raspberries
d.. 1 cup orange juice
e.. 1/2 cup vanilla yogurt
Puree together in blender or food processor, pulse it, to help puree it and
serve. I blend in my vita-mix.
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Blueberry Peach Smoothie
a.. 1 cup frozen blueberries
b.. 1/2 cup frozen peaches
c.. 1 cup non-fat vanilla yogurt
d.. 1 cup 2% low-fat milk
Place all ingredints in blender an pluse until smooth
Smoothie will be very thick. If you like sweeter smoothies add 1-3 tbls. of
honey.
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