Creamy Date Porridge
2 cups nonfat or low-fat milk
1 cup oats
1/2 cup chopped pitted dates
1 tablespoon dark brown sugar
1/4 teaspoon salt
1 cinnamon stick
1/2 teaspoon vanilla extract
2 tablespoons chopped walnuts (optional)
sliced bananas or apples (optional)
plain nonfat yogurt (optional)
Combine milk, oats, dates, brown sugar, salt and stick in a saucepan over
medium heat. Bring to a boil and cook, stirring, until mixture is thick and
creamy, about 4 minutes. Remove the cinnamon stick; stir in vanilla.
Spoon into bowls and top with walnuts, sliced bananas or apples and plain
nonfat yogurt (if desired). Serves 2.
[Non-text portions of this message have been removed]
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/quick_vegetarian/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/quick_vegetarian/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:[EMAIL PROTECTED]
mailto:[EMAIL PROTECTED]
<*> To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
