Hi everyone,

In today's writing, I plan to, in my attempt, get down to the nitty gritty
of what people really want in life, in society, in general.

Most people want a good amount of freedom. But not nearly as much freedom,
as, say Libertarians want. Most people also want to feel safe and secure.
So, they are willing to give up some of their freedom to achieve those
goals. Hence, a government that can help provide those things (via law and
order, regulation, a variety of benefits, etc). Now, the **degree** to
which they want to give up their freedom, is what varies between most
political parties, and most people. That variance is open to all kinds of
debate, for another time.

Here is where things get deeper.
What most people also want to escape suffering. Now, suffering is a huge
topic.I could say much more than what I am about to say, and may add more
in later writings. So I will start here:

There is a saying that goes like this: "Pain is inevitable. Suffering is
optional."

What is the difference between pain and suffering? Pain is pain of all
kinds. Physical, emotional, mental,  etc. For the purposes of this writing,
I am focusing on emotional and mental pain, since mental health is such a
massive problem in this country.

Suffering is more than just the pain: it's when we want things to be
different than what they are. Another way to put it is, suffering is when a
person's mind interprets the pain, thinking about how bad their life is, or
how bad the pain is, how unfair it is, how unfair their life is,how they
wish things were different, etc. The more intense these thoughts are, the
more attached we get to these thoughts, forgetting we're not alone, the
more we suffer. These mental interpretations are really additional layers
to the pain itself.

Thankfully, while pain is inevitable, it will come and go in our lives,
there are some ways to control some of the suffering we face along with it.

There is a great philosophical dichotomy between the East and West, when it
comes to Self. The East says there is no self, while the West says yes,
there is a full self..

The issue is: If there is a self, what is it, really?  As I see it, it is a
bundle of personality traits, philosophies, ***desires***. ambitions,
ideas, etc. (yes I am sure there's more), that remain embedded in each
individual.

Everyone has an idea of who their self is - or rather, who they think their
self is. Some have over-inflated egos/ideas of who they think they are,
some de-flated, others in the middle, etc.

The kicker, then is: one can have some idea of who they think they  are,
and sometimes they may be right, but other times, another person can
disagree. So person A can think they are this type of person, and person B
can go "really? Person A thinks that of themselves? No way, they are so
wrong, they have no idea what they are talking about." So this idea of the
Self that each one has, is really just a construct of the mind. It's "in
our heads".

This includes each person's desires. How often do we see that one's
desires, goals and ambitions are never met? Quite often, I surmise. The
goals vary of course: they could be social goals, career goals,. money
goals. the goal to feel **self**-worthy more than they currently feel
(again that's all in our heads), and more.

So suffering, occurs, then, when each individual's desires and ambitions
are not met to their satisfaction (and again, "their satisfaction level" is
in their minds).

So what do people do to alleviate their suffering? They can take a variety
of measures. some of which only temporarily make them feel better but long
term don't help at all:
1). They can take some violent action, thinking that gets rid of their
suffering and anguish.I put this at the top, because that seems to be what
some people are resorting to these days.
2). They can join safe spaces, and of course, some of them are good safe
spaces. But . others are more negative, hateful ones. Well misery loves
company right? So unfortunately, that kind of company may make them feel
temporarily better. .but it could also give them justification to take
wrong or violent actions.
3). They resort to drugs and drinking and other forms of abuse - again just
a temporary relief, but afterwards they are right back on the train of
negative thoughts, such as anger, depression, etc.
And, like everything else I write, I am sure there are more bullet points
to insert here.

But, what can people do to alleviate their suffering in a way that is much
longer lasting, lowers the temperature of anger and depression for a lot
longer? Here are my thoughts:

1). And I place this at the very top, because whatever measures we take in
the next points, really are "important bolsters" for this: It is important
to have some understanding of the world, be it philosophical or spiritual,
that elevates us from negative to more positive outlooks. A philosophy that
makes us less angry, more positive, more understanding, patient,
compassionate, etc. SOME understanding, SOME perspective, whatever it may
be, that is helpful, not harmful. Perspective is so important, along with
the emotions.

2). Things like meditation, diet, exercise, and dialoguing with others.
seeking counseling/therapy, about these subjects. All of these "help" point
#1. I put mind first, in all I've written here, as you can see. Because
mental outlook is most important. Of course taking care of our physical
bodies is vital, but you can do all the exercise and eating right in the
world, dsek all the counseling in the world, but still have a negative
outlook and attitude in life, with little perspective.

3).Not being too attached to our sense of self, i.e., who we think we are
and what we expect out of life. Having an understanding of who we are is
very important to survive and navigate in this world.But what is important
is not to be too attached to that set of constructs of who we think we are.
I am not suggesting the opposite extreme, and be totally detached to
ourselves; that is just nihilism. But being too attached to ourselves,
inevitably causes suffering if things don't go our way.  And that suffering
can cause people to take drastic action to try to get rid of it. And sadly
that kind of action is happening too often these days.

Well folks I have said plenty here. Take in what I said, take time to take
it in. And either agree , or disagree, or be in between, and do either of
those choices in an agreeable fashion.

Till next time,
Vik

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