Rangernet-
*I'm finding the physical point of the Emblem to be a
challenge, and haveing recieved some criticizum for
propseing *Gradeing.. I stand with the leadership patrol
in however you would *test your Rangers for physical skills.
The following sight hold some of what is my opinion on
what a "normal" Royal ranger should shoot for in wellness.
Thanks!
-=A=-
http://www.rcs.k12.va.us/csjh/phys_fit_tests.htm
Title: Physical Fitness Tests
Physical Fitness Tests
The Roanoke County Schools have adopted the state of Virginia's policy on
the physical fitness tests. These tests are called the Wellness-Related Fitness Zone
Tests. The student can choose to try the past Presidential Physical Fitness Tests or do
the new Wellness-Related Zone Tests. Below are the 4 new tests with scoring ranges for
grades 6-9. The scoring is done by the age of the student at the time of the testing.
ABDOMINAL STRENGTH
Girls
Boys
Age |
Partial Curl-ups |
Age |
Partial Curl-ups |
| 11 |
27-43 |
11 |
26-43 |
| 12 |
30-50 |
12 |
32-64 |
| 13 |
40-59 |
13 |
39-59 |
| 14 |
30-48 |
14 |
40-62 |
| 15 |
26-38 |
15 |
45-75 |
| 16 |
26-49 |
16 |
37-73 |
Aerobic Capacity
Girls
Boys
| Age |
One Mile Run/Walk |
Age |
One Mile Run/Walk |
| 11 |
9-12 Min. |
11 |
8:30-11 Min. |
| 12 |
9-12 Min. |
12 |
8-10:30 Min. |
| 13 |
9-11:30 Min. |
13 |
7:30-10 Min. |
| 14 |
8:30-11Min. |
14 |
7-9:30 Min. |
| 15 |
8-10:30 Min. |
15 |
7-9 Min. |
| 16 |
8-10 Min. |
16 |
7-8:30 Min. |
Upper Body Strength
Girls
Boys
| Age |
Pull-ups |
Flexed-Arm Hang |
Age |
Pull-Ups |
Flexed-Arm Hang |
| 11 |
1-2 |
6-12 sec. |
11 |
1-3 |
6-13 sec. |
| 12 |
1-2 |
7-12 sec. |
12 |
1-3 |
10-15 sec. |
| 13 |
1-2 |
8-12 sec. |
13 |
1-4 |
12-17 sec. |
| 14 |
1-2 |
8-12 sec. |
14 |
2-5 |
15-20 sec. |
| 15 |
1-2 |
8-12 sec. |
15 |
3-7 |
15-20 sec. |
| 16 |
1-2 |
8-12 sec. |
16 |
5-8 |
15-20 sec. |
Flexibility
Girls
Boys
| Age |
Back-Saver Sit & Reach |
Age |
Back-Saver Sit & Reach |
| 11 |
+10 |
11 |
+8 |
| 12 |
+10 |
12 |
+8 |
| 13 |
+10 |
13 |
+8 |
| 14 |
+10 |
14 |
+8 |
| 15 |
+12 |
15 |
+8 |
| 16 |
+12 |
16 |
+8 |
Health & P.E. Homepage
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