What is a good way to copy/paste rows from a column in a spreadsheet into rows of a temp table?

The spreadsheet has a column of 10 character text values (part numbers), the number of rows could range from a few to a hundred.

Users are comfortable highlighting the column and doing a Copy/Paste.
I want to avoid users having to export; c/p is easier for them.

I can paste the values into a variable memo and they display as a column of text values, SFSG  (So Far, So Good). But when I try to parse through them to INSERT into a temp table, the variable of part numbers is one long string of characters with no delimiters.  :(

I've tried text, note and varchar datatypes and different settings of tabs & returns but in the interest of time, I seek the wisdom of this List vs the number of testable permutations.

Or is there a better way than Paste & Parse?  Directly into the temp table?

TIA,
Doug
RBGX5E

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