Bagels have a ton of calories - I've been trying to stay away from them lately.
Portion control is key for me. Doesn't matter so much what I eat but moreso how much of it I eat. Granted, I do try to stay away from red meats and fried foods. I need to weigh myself and see how I've been doing since I've really been focusing on not overeating these last few weeks. I have a 1000K on Memorial Day weekend and the less weight I am carrying, the better. On Wed, May 14, 2014 at 4:01 PM, grrlyrida <[email protected]> wrote: > That's so true Patrick. I fell in with the CrossFit crowd and decided to > cut out sugars and grains. I thought I would have a plateau like most > "diets" and 22 lbs later I'm still losing and will reach my goal of 25 lbs > sooner than I expected. I don't have craving for sugar but I have to make > jalapeño and cheese bagels for our ride to work pit stop tomorrow, so I'll > see how my resistance is with grains. :) > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To post to this group, send email to [email protected]. > Visit this group at http://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > -- Keep the metal side up and the rubber side down! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
