So happy to hear good news.  it sounds like you are proceeding in a 
carefully and care fully kind of way.  Hope you are back to normal soon.

Michael

On Monday, August 11, 2014 12:41:28 PM UTC-4, Liesl wrote:
>
> The news is good.  I have the 
> within-normal-range-of-wear-and-tear-for-55-year-old knees and an oddly 
> shaped patella/knee cap.  Physical therapy to strengthen my quads, letting 
> pain be my guide for activity.  Back in the saddle and the knee is 
> improving.  Still pain in about the last inch of extension when weighted.  
> Now I need to look up all the exercises y'all suggested!
>
> Happily yours, RCW
>

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