OK, so I read all the food part of Eat Bacon Don't Jog, and one thing Grant recommended super highly is canned little fish. The smaller ones are fattier and don't bio-accumulate mercury as much by living a long time or by eating other fish. At some other point he talked about bell peppers being on the good list. So, for lunch today I had Portuguese smoked sardines as the inside of the sandwich, sort of wrapped in grilled bell peppers. Half a sardine per bite. It was really good. I've never been a canned fish guy, so this was a little outside my comfort zone, but I lived.
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