<https://lh6.googleusercontent.com/-NgadmGuls14/VIQCN-WuJ0I/AAAAAAAAAhg/fSlIhTU6i0Q/s1600/handbookcover.jpg>
Actually, you don't have to have a Riv.

I posted this over to the Bob list, as I always post there, seldom post 
here but lurk this list these days.  Thought I would pass this on to all of 
you as well, 

As some of you know, I have a website/youtube channel on how to take care 
of the motor that pedals your bike.

I have a new book out, The Howtostretch Handbook, and it's free!  Can't 
beat the price, you can download the PDF here 
<http://www.payloadz.com/d1/?id=2792724>

If that does not work, try  http://www.payloadz.com/d1/?id=2792724


Oh, it's not only for I bobs/RBW folks, tell anybody you want about it.  It 
is basically a guide on how to start stretching, about pain, how to correct 
imbalances in your body, with 
links to my videos to show the reader how.

Enjoy!    


Mark Rosenberg
www.youtube.com/howtostretch
SDCA

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