> > I've been doing coffee w/ butter as breakfast for the last 3-4 weeks, > usually eating lunch between 11:30-12. I did the challenge & made it to > 1:30 w/ a few pangs of hunger, but it was okay. I ate 2 sardines, a small > salad & 2 scrambled eggs. I didn't eat again until 6:30 when I ate some > roasted chicken my wife had prepared and another salad. I had a coupla > bites of almonds & cashews & one little square of dark chocolate before > stopping eating at 7. I prepared by stopping at 6 the prior evening, which > makes this the longest fast I've done, but I'm enjoying pushing it little > by little. I'm not ravenous today, but am already slightly more hungry at > 9:30 AM than I should be. > Best, Eric
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