I am delighted to hear about your riding and health improvements! Fantastic ride, Bob! Your weight difference is similar to mine. I dropped from 280 to 190 four years ago when I shifted to paleo (and now ketogenic). I'm at 200 now, I suspect because of increased leg muscle (I'm actually leaner round the waist). For rides longer than 50 miles, I take a block of cheese, but almost never touch it. That may change as I head for 200K distances. I don't eat breakfast and often don't even have a creamed coffee or tea before I ride, so I'm riding fasted from dinner the night before and feel great the entire ride.
Keep loving your QB and Hunqapillar! They are an amazing two-bike combo! With abandon, Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
