On Jan 5, 2010, at 4:07 PM, Patrick in VT wrote:
On Jan 5, 2:47 pm, PATRICK MOORE <[email protected]> wrote:
I should have been more clear about what I meant by "stair
stepping:" I have in >mind those machines that people use in gyms
i don't think this is a comparable exercise. a normal step, even on
one of those machines, would probably be around 6-8 inches.
Pedaling a bike, the movement is about the same range as climbing
average household or office stairs two at a time. That's much higher
than most stair steppers at the gym.
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