Bill, this is super-inspiring! I picked up EBDJ over the holidays and have 
been reasonably low-carb since New Year's Eve. I'm down about 11 lbs and 
want to drop another 10 or so. to settle in around 190 (I'm 6'3"). 
Weight-loss aside, it just works for me--no hunger pangs, no ups n' downs 
with sugar, no effort to fight off snacks and treats, and feel better all 

Question: I've plateaued on weight the last few weeks. Did you experience 
this? Do you subscribe to the "cheat day" 1x per week to allow carbs as 
some on the internet suggest?



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