Deacon recommended not dwelling on the numbers. Brains are each wired differently. The notion of having a goal and NOT dwelling on the numbers, for me sounds like trying to build a bicycle without using circles. Sardonic grin
I can give up beer, but I NEED MY NUMBERS!! Bill On Tuesday, March 6, 2018 at 7:21:28 PM UTC-8, Deacon Patrick wrote: > > Fantastic, Bill. I’d recommend not focusing so much on weight or waist > size but on feel (energy, capacity, endurance, stability, joy, delight...). > It’s fascinating to me how much floor living keeps the core solid and > strong and thus thicker. As I’ve mentioned before, I am ketogenic (via the > Perfect Health Diet), with 80-90% of calories from fat. I don’t carry food > on all day rides, and though I carry food on bikepacking trips I often > don’t eat it. I intermitant fast 16-18 hours daily. I’ve been stable at 200 > pounds on this basic approach for quite a few years now. But then I eat by > feel just as I ride by feel. Grin. > > With abandon, > Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to firstname.lastname@example.org. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.