Bill, Thanks for posting. I was going to post about being on the EBDJ or Keto or low carb diet and might as well piggyback on yours.
January 2017, I was at 223 pounds after Thanksgiving and Christmas. I read EBDJ and followed it strict for one year and lost 40 pounds. I am now 185 pounds. I am back to the weight I was for most of my adult life. People tell me I am loosing too much weight and my response is I am back to what I should be. I have plateaued between 183 and 187 and this is where I want to me. I found my body was made for a low carb diet. I eat lots of eggs and cheese. I don't miss the breads and don't get cravings for them. I never realized how my body felt with the carbs and until I reduced them and went into ketosis. The best part is I am rarely hungry and no more gas. Once and a while I will have ice cream with the kids. Besides this I plan sticking with this lifestyle. I don't call it a diet because it sounds like something I am trying for awhile. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
