I forgot to note.  People ask me how I lost weight.   I tell them I eat high 
fatty low carb foods and ride a bike once a week for two hours.  They look at 
me like I AM from Mars. I think they are expecting me to work out everyday for 
hours and hours.  I explain ketosis and what is involved in Keto and it then 
makes sense.  

Also, if someone reading this wants to try it the biggest help is you may have 
to suffer a few days until you go into ketosis.  You also need to plan your 
meals so you don’t fall off the wagon by grabbing whatever because you are not 
prepared. Finally, it takes mental willpower for a while to get over the sugar 
carb cravings. It is all in your head. 

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