I've been doing the grok stretch for about 6 months now whenever I remember. I was struck by the simplicity and lack of commitment it took. I'm a horrible stretcher. I never do it and when I do it's usually to show people how inflexible I am. They say,"No really....try to touch your toes."
Anyway, my friend Gernot is a yoga instructor and I tried it with him for the first time last week. I don't know if I can commit to doing yoga regularly, but I learned about the Five Tibetan Rites. Some guy in the yoga class said that he did it for 3 months before he attempted a yoga class and it really helped his strength and flexibility. I looked it up on wikipedia and it seems like it's the grok stretch of yoga. You just learn five moves and repeat them. I'm going to check it out for one month and give an update regarding my flexibility. I don't know if my gray hair will disappear, as it is claimed, but I'll let you know. Kip Otteson -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
