These seem like reasonable guidelines. My helmet is at least three years 
old, I'm not super motivated to replace it yet but I would if it took a 
knock on the ground today. 

https://off.road.cc/content/feature/when-should-you-replace-your-bicycle-helmet-1280

Joe Bernard 

On Thursday, June 15, 2023 at 11:25:32 AM UTC-7 Matthew Williams wrote:

> Back in October, I was turning onto a path via a curb cut, but I was going 
> too fast and my front wheel slid out from under me. I scraped my hand and 
> chin, and my knee was bruised and swollen. As I landed on my shoulder, my 
> head flopped to the side and gently *tapped* the concrete. 
>
> If I hadn’t been wearing a helmet, my head would not have touched the 
> ground. The force with which my head and helmet touched the ground felt 
> equivalent to bumping your head on a desk as you bend down to pick up a 
> pencil: you’re surprised, but not hurt. I didn’t lose consciousness or have 
> neck pain, and my helmet has no visible scratches or scuffs.
>
> I’ve heard and read helmets should be replaced after a crash--but what’s 
> the degree of severity? Are there any rules-of-thumb e.g. if the helmet was 
> scuffed from the impact, get a new helmet? The force with which my head 
> touched the ground didn’t feel hard or severe, but is that because the 
> helmet absorbed the impact? Do I need a new helmet?

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