Happy birthday Bill...great way to spend the day Now...about your new roadeo....
Best...Ryan in winnipeg On Thursday, February 8, 2024 at 8:41:42 PM UTC-6 DTL wrote: > Ride with friends more is a goal of mine. Even once a month would be an > increase for me! > And a general ride more with no music / podcast playing / phone not on the > quad lock (when appropriate) - to echo John's sentiment of presence. > I have such a good memory of a ride I did a few years ago which was a. on > new terrain and b. no headphones. Both things really cemented the ride in > my brain. > > On Friday, February 9, 2024 at 12:00:28 PM UTC+11 Bill Lindsay wrote: > >> I did my 55 miles on my 55th birthday today, -AND- got my second summit >> of Mount Diablo of 2024 on a second bike. Last month I rode my Black >> Mountain Cycles road. Today I rode my 57cm Legolas (in Amethyst Smoke). >> On Saturday I'll be riding that same Legolas on a 200k brevet with SF >> Randonneurs. There was still some snow on the sides of the road near the >> summit of Mount Diablo, and the descent was VERY cold, but anything "not >> raining" is a welcome novelty. >> >> Bill Lindsay >> El Cerrito, CA >> >> On Sunday, January 28, 2024 at 8:56:07 AM UTC-8 Bill Lindsay wrote: >> >>> Earlier I said: >>> >>> "My big picture goals for 2024 include: >>> >>> 10,000km ridden >>> Summit Mount Diablo 5 times on 5 different bikes >>> Put myself in the position to attempt my first 400k brevet >>> Complete the Marin Mountains 200k brevet >>> Complete 25% of every city in Contra Costa County on Wandrer >>> Complete 25% of Marin County on Wandrer >>> Ride 55 miles on my 55th birthday and kick off riding my age on my >>> birthday as a regular event" >>> >>> So far so good. >>> -I'm right on the doorstep of a 1000km January, so that's looking good. >>> -I've got my 55 mile ride on my 55th birthday planned out, and it will >>> be my second summit of Mount Diablo on bike #2. >>> -I've got my first 200k under my belt, using the bike that I intend to >>> use for the Marin Mountains 200. That's also a great stepping stone to >>> being ready for the 400. >>> -On my brevet yesterday I snuck off-route a few times to sneak in a few >>> Marin County Wandrer points. >>> >>> Keep taking those W's when you can. >>> >>> Bill Lindsay >>> El Cerrito, CA >>> >>> >>> On Friday, January 5, 2024 at 10:42:01 AM UTC-8 Bill Lindsay wrote: >>> >>>> "I think you meant "timely" instead of "timply" in your SMART acronym?" >>>> >>>> Indeed I did. S.M.A.R.T. goals are a regular thing. I didn't make up >>>> the acronym. It's a common technique to ward off gloom and depression. >>>> Therapists, life coaches, etc frequently recommend these things. The >>>> great thing about it is that it's kind of self-customized. You can line >>>> up >>>> your goals to meet the realities of your life. >>>> >>>> Simple (sometimes people use Specific). It just means it's something >>>> very clear and not ambiguous. "Have more fun" doesn't fit. "Be >>>> healthier" >>>> doesn't fit. "Go to the gym twice each week" is specific and easy to know >>>> whether you did it or not. That kind of thing >>>> >>>> Measurable just means it's objectively certain whether you did it or >>>> not. There's no judgment in an objective measurement. "lose 5 pounds" is >>>> a measurement. >>>> >>>> Achievable means it'll take a little effort but if you try you'll do >>>> it. 10,000km this year is achievable for me in my current life set-up, >>>> but >>>> it does mean I'm going to have to try. In comparison, for 2023 I barely >>>> made 3000 miles, under 5000km. >>>> >>>> Relevant means it's something to build towards some other larger >>>> objective that is important to me. My fitness goals are all aimed at >>>> extending my life and maximizing my quality of life. >>>> >>>> Timely means it can happen in a reasonable amount of time. "Ride >>>> 200,000 miles in my life" is not timely. "Live to be 90" is not timely, >>>> but it may be an outcome that is helped along. I'm knocking out tiny >>>> smart-goals almost weekly. >>>> >>>> Bill Lindsay >>>> El Cerrito, CA >>>> On Friday, January 5, 2024 at 9:39:22 AM UTC-8 George Schick wrote: >>>> >>>>> The trouble is that too many other things interfere with my biking - >>>>> yard work, home repairs and routine maintenance, auto repair and >>>>> maintenance, and of course, the weather which can be unpredictable, >>>>> especially in these latitudes. IIRC the last 100 miler I rode was >>>>> something like 2007, the last 100K was maybe a year or two later. During >>>>> those years I managed to squeeze around 1,500 miles out of the biking >>>>> season (Spring, Summer, & Fall). Not any more. I'm lucky to get >>>>> 500miles >>>>> a year on both road bikes. I just can't seem to get the time and weather >>>>> to rack up any more than that plus I'm just physically slower than I used >>>>> to be - my 75th is coming up soon. And, though I hate to bring it up, >>>>> with >>>>> the advancing age comes a plethora of new medical problems whether >>>>> physical >>>>> (muscular, joint, or arthritic) or systemic (cardiac, decreasing lung >>>>> function, or just plain fatigue). >>>>> >>>>> Good luck with your goals, I hope you make them. When I was 55 I was >>>>> far more able to do similar things than I am now. BTW, I think you meant >>>>> "timely" instead of "timply" in your SMART acronym? >>>>> >>>>> >>>>> On Friday, January 5, 2024 at 11:22:56 AM UTC-6 Bill Lindsay wrote: >>>>> >>>>>> Jock said "but beware the ‘ride your age’ program. I embarked on this >>>>>> years ago and found we too quickly reach the point where the math just >>>>>> doesn’t look so good…i.e. it’s all backwards." >>>>>> >>>>>> At what age did you start? How long did it go? and when did you >>>>>> decide for yourself that you can no longer do it? I definitely see >>>>>> riding >>>>>> 100 miles on my 100th birthday would be worthy of national news. 80 >>>>>> miles >>>>>> on my 80th also seems a stretch. 70 miles on my 70th I absolutely won't >>>>>> concede unless something bad happens to me, health-wise. There are TONS >>>>>> of >>>>>> SFRandonneurs riders well into their 70s doing 200k brevets like nothing >>>>>> more than an honest-day's-work. I want to be like them. >>>>>> >>>>>> Bill Lindsay >>>>>> El Cerrito, CA >>>>>> >>>>>> On Friday, January 5, 2024 at 9:08:36 AM UTC-8 John Dewey wrote: >>>>>> >>>>>>> All worthy goals…but beware the ‘ride your age’ program. I embarked >>>>>>> on this years ago and found we too quickly reach the point where the >>>>>>> math >>>>>>> just doesn’t look so good…i.e. it’s all backwards. >>>>>>> >>>>>>> My grandfather, who taught me all I ever needed to know about >>>>>>> bicycle mechanics, had a goofy plaque over his workbench: ‘Vee get too >>>>>>> soon >>>>>>> oldt und too late schmart’. >>>>>>> >>>>>>> Jock >>>>>>> >>>>>>> On Fri, Jan 5, 2024 at 6:48 AM Bill Lindsay <tape...@gmail.com> >>>>>>> wrote: >>>>>>> >>>>>>>> Often we do a goals thread, and there seems to me that there's a >>>>>>>> schism on how to approach goals. Some folks have very specific goals: >>>>>>>> i.e. >>>>>>>> "average 10 miles a day over the year". Others enjoy eschewing the >>>>>>>> specificity: i.e. "have more fun on the bike". >>>>>>>> >>>>>>>> I'm a devotee of S.M.A.R.T. goals, which are (S)simple, >>>>>>>> (M)easurable, (A)chievable, (R)relevant, (T)imply. The notion of the >>>>>>>> S.M.A.R.T. goal has improved my life in several ways and maybe in a >>>>>>>> way has >>>>>>>> saved my life. I'm a compulsive person and I'm a numbers guy. I'm >>>>>>>> going to >>>>>>>> be compulsive about *something , *so if that something can be >>>>>>>> achievable and healthy, then that's a good thing. I've gotten into >>>>>>>> the >>>>>>>> habit of setting up tons of tiny S.M.A.R.T. goals, and it sets me up >>>>>>>> to >>>>>>>> have a regular pattern of taking W's. >>>>>>>> >>>>>>>> My big picture goals for 2024 include: >>>>>>>> >>>>>>>> 10,000km ridden >>>>>>>> Summit Mount Diablo 5 times on 5 different bikes >>>>>>>> Put myself in the position to attempt my first 400k brevet >>>>>>>> Complete the Marin Mountains 200k brevet >>>>>>>> Complete 25% of every city in Contra Costa County on Wandrer >>>>>>>> Complete 25% of Marin County on Wandrer >>>>>>>> Ride 55 miles on my 55th birthday and kick off riding my age on my >>>>>>>> birthday as a regular event >>>>>>>> >>>>>>>> Bill Lindsay >>>>>>>> El Cerrito, CA >>>>>>>> >>>>>>>> -- >>>>>>>> You received this message because you are subscribed to the Google >>>>>>>> Groups "RBW Owners Bunch" group. >>>>>>>> To unsubscribe from this group and stop receiving emails from it, >>>>>>>> send an email to rbw-owners-bun...@googlegroups.com. >>>>>>>> To view this discussion on the web visit >>>>>>>> https://groups.google.com/d/msgid/rbw-owners-bunch/8a7e8cfc-b9fe-4990-876c-20c4211b6c44n%40googlegroups.com >>>>>>>> >>>>>>>> <https://groups.google.com/d/msgid/rbw-owners-bunch/8a7e8cfc-b9fe-4990-876c-20c4211b6c44n%40googlegroups.com?utm_medium=email&utm_source=footer> >>>>>>>> . >>>>>>>> >>>>>>> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/rbw-owners-bunch/4c003d11-46c1-42e5-b66e-9a96209647e5n%40googlegroups.com.
