A 24/36/46 triple will shift beautifully, and the 105 double, as long as 
it's not one of the oddball current types, should work just fine. I've used 
my 105 FD-5500 from 1999 on rings with 26/44/48 and 24/36/50. 

I'm not a fan of adding more cogs(and the hub required) in the rear if the 
desired gearing variety can be done with a double or triple. I think 5-7sp 
FW's and hubs are terrific and highly versatile,.  I've even purchased more 
NOS FW vintage hubs(Suntour XC Pro and Specialized)  as I have a number of 
NOS 13-32 FW's, plus 14-34's(14/16/18/21/24/28/34) and 13-28's are still 
available as they have been for years. Try to find a 7sp cassette with 
those cogs, you won't. Try to find one of those, plus a 12t cog for 8 
speeds, you won't. Sure you can go the Aliexpress route and make your own 
cassettes, which is fine if you already have the freehubs, but if don't 
already have the hubs , why bother ? Keep it simple. 

On Sunday, May 19, 2024 at 11:51:56 AM UTC-4 Ian A wrote:

> If you change the rear to a cassette hub, you will likely need to re-space 
> the drop outs. I'm guessing your current freewheel hub is 126mm. 
> Spacing.out to 130mm would be okay.
>
> My opinion would be just to change the chainrings to give the higher gear. 
> The older 5 ans 6 speed wide range freewheels lend themselves well to 
> half-step gearing. If you have a triple crank maybe a 44/48 or 42/46 with a 
> granny gear of 28. 
>
> If you are just commuting and running around with bike (vs touring or 
> randomneuring), I would be inclined to just put on bigger chainrings. 
> Cheaper, easier, better!  My 26" wheel commuter had a 14-28 6 speed 
> freewheel and I paired it with a 53/42 double and it was great like that.  
> I do enjoy mashing up hills on my commuter though. I consider it anaerobic 
> training. Because the bike sees so much winter use, I decided to make it a 
> single speed and like it even better now, but the above gearing worked well 
> for me.
>
> IanA Alberta Canada
>
> On Sunday, May 19, 2024 at 8:20:49 AM UTC-7 Stephen Durfee wrote:
>
>> Another list member recently asked a question "Which Front Derailleur 
>> option is best for a 38/24 front, 11-36 rear". At the time, I commented 
>> that my AR has a 38/24 front, that I often spin out on level ground and can 
>> only coast down hills, and that I have been planning to remove the chain 
>> guard and swap in a 46T front ring, to turn my double into a triple. But 
>> then I got to wondering, would I actually be better off making a switch in 
>> the back...
>>
>> My 26" rear wheel is built around a Bullseye hub, with a 14-34 freewheel. 
>> The front wheel is brand new - a Rich-built dynamo with a Shimano hub. 
>>
>> My question....would I be better off making a change in the front, going 
>> with a triple and the current rear wheel? Or, should I upgrade to a new 
>> rear wheel, with a hub cassette at 11-36? Here is my stab at basic math, 
>> which may or may not provide useful information
>> My current "big gear"  38÷14 = 2.71
>> with the added triple,   46÷14 = 3.28
>> with a new cassette and existing chainrings 38 ÷ 11= 3.45
>>
>> I understand, of course, a new rear wheel would be a more expensive 
>> solution. My existing FD is a Shimano 105. I think it could handle the 
>> triple, but I haven't yet put it to the test.   Are there other factors to 
>> consider? 
>>
>>

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