I’m not looking for medical advice. I tore my femoral bicep a few months back. I’ve had an MRI and seen an orthopedic surgeon. The tear is in the muscle and not where it attaches to the bone so they said it will heal on its own. I see a physical therapist and I have been walking and doing light cycling. I know there are a lot of people here who have dealt with injuries and I’m wondering if any of you have had a similar injury. Mine is listed as a high grade tear. It’s been over 4 months and I’m still not able to lift anything heavy without putting a lot of strain on the muscle. Does anyone have any suggestions on what else I could be doing or is this just how things go once you are in your 60s?
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