Good article; I was struck by the rule, warm up from *10 to 20 miles*!! No wonder that, despite feeling lousy, I go so slowly! 15 or even 10 years ago (I'm 55 and getting Sr Cit discounts) I could ride through the pain and, eventually, feel good, but nowadays, I can't. I must pay attention to this; at least, if I suffer, I want the "average speed" reading to be higher! (Even the few racers I've ridden with have told me, "Slow down!" when we start out.)
Patrick Moore, who did a 15.3 mph (I blush) 19.5 miler today (but he was carrying a load, up steep hills, against headwinds, on a 69" fixed gear, with a hangover, brake pads dragging, chain dry, tires underinflated, bearings too tight, blah blah blah) and who wonders, if it takes 20 miles to warm up .....?????!!!!! On Thu, Jul 1, 2010 at 12:50 PM, XO-1.org Rough Riders < [email protected]> wrote: > Yours truly on my Roadeo in the current issue of Endurance News (#70), > along with my article The Classic Cyclist, Part One: > > http://www.hammernutrition.com/downloads/ENews/ENissue70/?page=52 > > - Chris Kostman > La Jolla, CA > http://www.XO-1.org > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]<rbw-owners-bunch%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > > -- Patrick Moore Albuquerque, NM For professional resumes, contact Patrick Moore, ACRW at [email protected] -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
