Repeat, repeat: a 2 or 3 hour ride is long for me, but in such cases I like, in hot weather, weak tea with lemon and a little sugar; in cold weather, Indian Chai but weakish with not too much milk.
(Indian chai, the real stuff: boil cheap loose tea with lots of sugar and milk until it is at once bitter and sweet. Dilute for bicycling use.) Diluted Gatorade also works for me. On Mon, Jul 16, 2012 at 9:20 PM, Ryan Christbaum <[email protected]> wrote: > Nothing like packing a tasty sandwich from the Belli Deli in San Rafael > before a long ride in Marin. > > On Monday, July 16, 2012 4:19:32 PM UTC-7, Aaron Thomas wrote: >> >> Gary Fisher's take on the subject may be of interest to the list. Get that >> man a Li'l Loafer! >> >> >> http://www.npr.org/blogs/thesalt/2012/07/16/156854397/some-athletes-reject-high-tech-sports-fuel-in-favor-of-real-food >> > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/rbw-owners-bunch/-/VoKkOz5N7y0J. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. -- "Push back against the age as hard as it pushes against you." Flannery O'Connor ------------------------- Patrick Moore, Albuquerque, NM, USA For professional resumes, contact Patrick Moore, ACRW http://resumespecialties.com/index.html ------------------------- -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
