My copy has been circulating around the last couple of months.  It'll
be interesting to see what beausage it's picked up when it finally
returns.

On the issue of bike food, I'm partial to coffee & bear claws, and
leery of things I can't pronounce.

dougP

On Sep 25, 9:54 pm, lungimsam <john11.2...@gmail.com> wrote:
> Some relicing of the book. Some shots just for fun.
> I have *really* enjoyed this book, and have re-read alotta parts. I have
> learned alot. I hope Grant will write another book on bikes soon. I really
> like his down to earth approach to things. Seems like most bike literature
> out there is geared for racers and not ordinary people.
> So it is nice to have a practical cycling book I can understand and
> realistically put into practice.
>
> It is nice to have cycling info that doesn't make me twitch funny and get
> all anxious about will I bonk because my neutrons are not hydrated enough
> because I broke down my tribenzene rings the Thursday before a ride by
> drinking a glass of municipal tap water before bed, and I didn't give a
> thought to the buproplazine compound precipitants that will counteract the
> electrolytes I will be lacing my sports drink with for the century race.
> You know what I mean. Lotsa literature is way too technical for this
> recreational rider/commuter.
>
>  flip.JPG
> 101KViewDownload
>
>  nutra.JPG
> 84KViewDownload
>
>  back.JPG
> 111KViewDownload
>
>  chapter 67.JPG
> 159KViewDownload

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