I'll keep it simple....dump the 50 tooth and get a 44 tooth biggie.... at 
the same time convert to a 12-32 or 12-34 8 or 9 speed cassette. A triple 
using 24x34x44 is nice as is a 22x32x44 MTB crankset. My Hillborne is set 
up with a 24x34x44 12-28 seven and my Surly a 22x32x44 12-32 seven. I am 
old, fat and live in rolling/hilly country. These combos allow me to stay 
in the big ring for longer and the super low is great for the steep climbs 
and when I am tired.

On Wednesday, January 16, 2013 9:49:57 AM UTC-8, Michael wrote:
>
> I have a compact crankset that came on the Bleriot with 36/50 rings. I 
> spend 95% of my time in the small ring because my area is rolling terrain 
> and I am just not strong enough to stay in the big ring for very long 
> around here.
> So my question is:
>  
> Does one need to train to be strong enough to stay in the big ring alot?
>  
> I am under the impression that people stay in the big ring and only drop 
> to the small ring for climbs. I am average size and build. What am I 
> missing?
>

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