Background (may be skipped as it may not be fully relevant to answering the 
question and is quite wordy):
I purchased albatross bars for a bike my son and I are repainting and building 
up for him.  While waiting for him to select a frame color, I mounted the 
albatross bars on my daily commuter (a Surly LHT with riv purchased racks and 
Rivendell sackville bags).  I was running trekking bars with grip shifters, 
which I liked well-enough for my 16 mile round trip commute, but I found them 
less comfortable on longer rides.  I really like the albatross bars and am 
considering making them permanent.  (I will have to purchase a 2nd pair from 
Rivendell for my son's bike!)  However, my most aggressive riding occurs while 
I am commuting; it is an urban commute on roads with buses, aggressive 
commuters and clueless pedestrians.  I shift gears excessively on the 7 speed 
cassette using the gripshifters.  I often am quickly index shifting through 6-7 
gears as I rapidly approach a stoplight. (I stop at all red lights.)  I like to 
start up from the easiest gear and up/down shift through the gears as needed.  
Often, I am quickly shifting to keep pace with the traffic.  Given the heavy 
vehicle traffic, I like to maintain as consistent/predictable a presence as 
possible, which usually requires both hands on the handlebars.  I am 
considering replacing the gripshifts on the albatross bars with Shimano bar-end 
shifters sold by Rivendell.  The grip shifters feel and look a bit strange on 
the Albatross bars--though they work fine.  However, I have never used bar-end 
shifters, only thumb (index), grip (index) and downtube (friction).   If you 
are patiently still reading, here is my question.

Question:  For those who use or have used  the Shimano bar-end shifters, 
especially on Albatross bars, how easy is it to index shift rapidly across 
several gears on the rear cassette?  Is it as easy as moving the lever up or 
down the needed number of clicks? (On my gripshift, index shifting, one click 
equals one sprocket change on the cassette.)  Are the Shimano bar-end shifters 
durable enough to take somewhat rough handling every day?  (I think I have read 
about a washer cracking easily.)  As I mentioned, I ride hard on my commute.  I 
do not mean to insinuate that the shifters are not of good quality, it is just 
that I am quite hard on my gear when commuting.  Hence, the Surly LHT with 26 x 
2.35 tires.  Specifically I would be using the shifter set compatible with a 
6-7-8 speed cassette. 

As always I appreciate and always benefit from the individual and collective 
wisdom of this group.  I apologize for the wordiness of this post.
Many thanks,
Erl

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