I noticed a remarkable drop in the amount of water I need with two things: -- I switched to always nose breathing -- I eliminated grains and most carbs from my diet.
That includes 8 hour runs in the heat of the day in the Canyon Lands at 100+ temps (low humidity) drinking under 40 oz. and not being thirsty after. With abandon, Patrick On Saturday, June 22, 2013 6:56:36 PM UTC-6, Patrick Moore wrote: > > In just 20 1/2 miles (plus half an hour at the mid-point standing in the > sun and wind talking to someone about his neat '70s Vitus "Vangal" French > import and hearing about his early '80s Sumitomo titanium): > > 1 28 oz bottle. > 50 oz from a 100 oz Platypus bladder (fits nicely into the saddlebag). > At the terminus: 25.4 oz of Foster's ale. > About 95F, 5% humidity, NW wind 15 with stronger gusts. My cap was just > damp around the brow. My eyeballs feel like jerky. Rayon Hawaiian shirts > are great in this sort of weather! > > Riv commuter, 70" fixed gear. > > -- > > http://resumespecialties.com/index.html > patric...@resumespecialties.com <javascript:> > http://www.linkedin.com/in/patrickmooreresumespec/ > > Albuquerque, NM > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
