my only point remains - if your knee is hurting in a ride, stop and hydrate
On Monday, October 7, 2013 9:30:15 AM UTC-5, Deacon Patrick wrote: > > I'm not sure what exactly you're responding to Ron, since the quoted text > below isn't mine. For me, eliminating grains, veggie oils, sugar, and > processed food "mid-road" in my late 30's was highly effective. I dropped > nearly 100 pounds, have greater brain energy, and numerous other > improvements. And I do drink water, just not nearly as much (over the > course of my recent bikepacking trip with Steve, I drank about 1/3 of what > he did). You may find the book "Waterlogged" by Dr. Noakes intriguing. > http://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance/dp/145042497X/ref=sr_1_1?ie=UTF8&qid=1381156183&sr=8-1&keywords=waterlogged > > With abandon, > Patrick > > On Monday, October 7, 2013 8:13:45 AM UTC-6, Ron Mc wrote: >> >> Deac I love you man, but altering your diet in the middle of the road is >> less than effective. Stopping to drink water is easy - even smart. >> >> On Sunday, October 6, 2013 9:25:16 PM UTC-5, Peter M wrote: >>> >>> Wait, that's a personal opinion, not allowed according to list police! >>> ;-) >>> On Oct 6, 2013 10:07 PM, "Rod Holland" <rholla...@gmail.com> wrote: >>> >>>> I've had good luck with Sport Hill 3P XC pants, with a merino wool base >>>> layer as needed. Plenty warm enough for tbe worst that Massachusetts >>>> winters dish out. >>>> >>>> rod >>>> >>>> -- >>>> You received this message because you are subscribed to the Google >>>> Groups "RBW Owners Bunch" group. >>>> To unsubscribe from this group and stop receiving emails from it, send >>>> an email to rbw-owners-bun...@googlegroups.com. >>>> To post to this group, send email to rbw-owne...@googlegroups.com. >>>> Visit this group at http://groups.google.com/group/rbw-owners-bunch. >>>> For more options, visit https://groups.google.com/groups/opt_out. >>>> >>> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
