Patrick, would you care to elaborate on which calorie rich satisfying foods 
you have found to be successful with weight loss.  Thanks.  Always looking 
for something different.  Jennings
On Friday, November 22, 2013 4:19:08 PM UTC-5, Deacon Patrick wrote:
>
> Awesome! Here's a little secret: exercise has very little to do with 
> weight while diet has much to do with it. Ride because you love it and have 
> fun and you will ride more often. Eat calorie rich, satisfying foods and 
> you will be full, stop sooner, be full longer, and stop needing snacks 
> between meals.
>
> Great looking Hunqapillar! How long have you had it (or it had you?). Grin.
>
> With abandon,
> Patrick 
>
> On Friday, November 22, 2013 2:12:22 PM UTC-7, Jennings wrote:
>>
>>

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