Title: DailyInBox: The Recipe File
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-- Other Great E-Mails --
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| The Recipe File is
a free e-mail service from DailyInbox.com that
provides selected recipes from award-winning Junior League cookbooks.
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Appetizers, Salads and Breads:
Banana Nut Bran Muffins
from
True
Grits...
Tall Tales and Recipes from the New South
INGREDIENTS:
3 tablespoons vegetable oil
1/4 cup molasses
1/4 cup packed brown sugar
1 egg
4 medium very ripe bananas, mashed
1 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup bran flakes
1/4 cup wheat germ
1 tablespoon baking soda
1/2 teaspoon salt
1/2 cup chopped pecans
TO PREPARE:
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Combine the oil, molasses, brown sugar, egg and bananas in a mixer bowl
or food processor container. Beat until smooth, scraping the bowl
occasionally. Stir in the flours, cereal, wheat germ, baking soda
and salt just until moistened. Stir in the pecans.
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Fill greased or paper-lined muffin cups 2/3 full.
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Bake at 375 degrees for 20 to 25 minutes or until the muffins test done.
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Variation: Substitute oatbran for bran flakes.
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Note: Omitting the egg makes these muffins low-fat and cholesterol-free
without sacrificing the flavor or texture.
SERVES 12
Copyright 1995 The Junior League of Atlanta, Inc.
All rights reserved.
Visit The
Junior League of Atlanta web site to purchase copies of True
Grits and other fine cookbooks, or call (404) 233-4767.
The Junior League of Atlanta, Inc. is an organization
of women committed to promoting voluntarism, developing the potential of
women and to improving the community through the effective action and leadership
of trained volunteers. Its purpose is exclusively educational and
charitable. All proceeds from League fundraising efforts, including
from the sale of True Grits, are returned
to the community.
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