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The Recipe File

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Appetizers, Salads and Breads:
Banana Nut Bran Muffins

from True Grits...
Tall Tales and Recipes from the New South



INGREDIENTS:
3 tablespoons vegetable oil
1/4 cup molasses
1/4 cup packed brown sugar
1 egg
4 medium very ripe bananas, mashed
1 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup bran flakes
1/4 cup wheat germ
1 tablespoon baking soda
1/2 teaspoon salt
1/2 cup chopped pecans
TO PREPARE:
  • Combine the oil, molasses, brown sugar, egg and bananas in a mixer bowl or food processor container.  Beat until smooth, scraping the bowl occasionally.  Stir in the flours, cereal, wheat germ, baking soda and salt just until moistened.  Stir in the pecans.
  • Fill greased or paper-lined muffin cups 2/3 full.
  • Bake at 375 degrees for 20 to 25 minutes or until the muffins test done.
  • Variation:  Substitute oatbran for bran flakes.
  • Note:  Omitting the egg makes these muffins low-fat and cholesterol-free without sacrificing the flavor or texture.
SERVES 12


Copyright 1995 The Junior League of Atlanta, Inc.  All rights reserved.

Visit The Junior League of Atlanta web site to purchase copies of True Grits and other fine cookbooks, or call (404) 233-4767.

The Junior League of Atlanta, Inc. is an organization of women committed to promoting voluntarism, developing the potential of women and to improving the community through the effective action and leadership of trained volunteers.  Its purpose is exclusively educational and charitable.  All proceeds from League fundraising efforts, including from the sale of True Grits, are returned to the community.
 

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