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The Recipe File
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Appetizers, Salads and Breads:
White Bean Dip

from True Grits...
Tall Tales and Recipes from the New South



INGREDIENTS:
1 large clove of garlic
1 medium jalapeño, seeded
2 (15-ounce) cans cannellini beans, drained
3/4 cup plain low-fat yogurt
4 teaspoons fresh lime juice
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon cayenne
1 medium tomato, seeded, chopped
2 teaspoons fresh parsley
TO PREPARE:
  • Process the garlic and jalapeño in a food processor until finely chopped.  Rinse the beans and drain.  Add the beans to the food processor.  Process until a paste forms.  Scrape down side of the processor bowl.  Add the yogurt, lime juice, cumin, salt and cayenne.  Process until smooth.  Spoon into a bowl.
  • Reserve a small portion of the tomato and parsley.  Stir the remaining tomato and parsley into processed bean mixture.
  • Chill, covered, in the refrigerator.
  • Heat in a double boiler over hot water at serving time.  Spoon into a serving bowl.  Sprinkle with the reserved tomato and parsley.  Serve with corn chips.
SERVES 32


Copyright 1995 The Junior League of Atlanta, Inc.  All rights reserved.

Visit The Junior League of Atlanta web site to purchase copies of True Grits and other fine cookbooks, or call (404) 233-4767.

The Junior League of Atlanta, Inc. is an organization of women committed to promoting voluntarism, developing the potential of women and to improving the community through the effective action and leadership of trained volunteers.  Its purpose is exclusively educational and charitable.  All proceeds from League fundraising efforts, including from the sale of True Grits, are returned to the community.
 

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