* Exported from MasterCook *
Palouse Soup Mix
Recipe By :Anita A. Matejka
Serving Size : 10 Preparation Time :0:15
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cup green split peas -- (16 oz pkg)
2 1/2 cup lentils -- (16 oz pkg)
2 1/2 cup pearl barley -- (16 oz pkg)
2 cup macaroni OR -- (8 oz pkg )
2 cup brown rice
1/2 cup celery flakes -- (3/8 oz)
1/2 cup parsley flakes -- (1/4 oz)
1/2 tsp thyme
1/2 tsp white pepper
Mix all ingredients together. Store in a jar with a tight fitting lid.
Stir before using.
To give as a gift. Present these instructions on a nice card: Combine 1 cup
of soup mix with 4 cups of water or seasoned stock in a large pan. Add 1
cup of cooked chopped meat, if desired. Bring to a boil. Reduce heat to
low and cover pan. Simmer gently for 45 to 50 minutes, or until peas are
tender. Add 1/2 teaspoon of salt if desired.
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Per Serving (excluding unknown items): 476 Calories; 2g Fat (3.8% calories from
fat); 21g Protein; 95g Carbohydrate; 23g Dietary Fiber; 0mg Cholesterol; 11mg
Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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