* Exported from MasterCook *
Angel Hair Pasta With Snow Peas & Scallions
Recipe By :Great Taste--Low Fat Pasta (Cookbook)
Serving Size : 4 Preparation Time :0:00
Categories : A Recipe To Share Vegetarian (Meatless) Main
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons Olive Oil
1 Red Bell Pepper -- diced
1 Cup Thinly Sliced Scallions
4 Cloves Garlic -- minced
1 Tablespoon + 1 Teaspoon Minced Fresh Ginger
3/4 Pound Snow Peas -- trimmed and cut diagonally into 1 inch
pieces (use frozen snow peas if fresh aren't available)
1 1/3 Cups Reduced-sodium Chicken Broth -- defatted
3/4 Teaspoon Salt
1/4 Teaspoon Freshly Ground Black Pepper
2 Teaspoons Cornstarch
12 Ounces Angel Hair or Capellini Pasta
Start heating a large pot of water to boiling for the pasta. In a large
nonstick skillet, heat the oil until hot but not smoking over medium heat.
Add the bell pepper and cook, stirring frequently, until tender, about 5
minutes. Add the scallions, garlic, and ginger and cook, stirring frequently
until the scallions are tender, about 4 minutes longer.
Stir in the snow peas and cook until the snow peas are just crisp-tender,
about 1 minute. Add the broth, salt, and black pepper and bring to a boil.
In a cup, combine the cornstarch and 1 tablespoon of water, stir to blend.,
and stir into the sauce. Cook, stirring constantly, until the sauce is
slightly thickened, about 1 minute longer.
Meanwhile, cook the angel hair pasta in the boiling water until just tender.
Drain well. Transfer the vegetable mixture to a large bowl, add the pasta,
and toss to combine. Spoon the pasta mixture onto 4 plates and serve. Makes
4 servings, each with 443 calories.
Ratings : 5 0
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