----- Now You're Cooking! v5.10 [Meal-Master Export Format] Title: Baked Almond Catfish Categories: fish Yield: 4 servings 1/2 cup whole almonds, toasted 3 Tbsp cornmeal 2 Tbsp grated Parmesan cheese 2 Tbsp fresh parsley, chopped 1 Tbsp flour 1 salt & freshly ground black pepper,to taste 2 Tbsp fresh lemon juice 2 lb catfish fillets 1 parsley sprigs and lemon wedges, for garnish Grind the almonds and combine with the cornmeal, Parmesan cheese, flour, salt and pepper. Sprinkle the lemon juice over the catfish and coat the fillets thoroughly with the almond mixture. Place the fillets on a baking sheet and bake at 400F for 8 minutes, or until cooked through. Serve immediately. NOTE: These sweet catfish fillets in a crunchy almond crust can be accompanied by rice tossed with peas and a sprinkle of lemon zest. Makes 4 servings. Nutrients per Serving: 358 Calories, 45 g Protein, 10 g Carbohydrate, 15 g Fat, 2 g Saturated Fat, 106 Mg Cholesterol, 252 mg Sodium. [THE WASHINGTON POST] All of Ilyce's Recipes go to [EMAIL PROTECTED] (list name is in lower case) [EMAIL PROTECTED] (list name is in lower case) -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted each week. Please send recipes, requests, questions or comments to [EMAIL PROTECTED] Please allow several days for your submission to appear.
