ORIENTAL PILAF Serves: 8 (about 2/3 cups each) 1/2 cup brown rice 1/2 cup millet 1/2 cup finely chopped onion 1/4 cup chopped celery 2-3 teaspoons finely chopped gingerroot 2 cloves minced garlic 1 tablespoon dark sesame, or vegetable oil 2-1/2 cups Oriental broth 1-1/2 cups halved snow peas 1/2 can (6-ounce size) sliced water chestnuts, rinsed,drained 1/2 cup thinly sliced green onions and tops 2-3 tablespoons reduced-sodium tamari soy sauce Salt and pepper, to taste Saute rice, millet, onion, celery, gingerroot, and garlic in sesame oil in large saucepan until onion is tender about 10 mins.Add broth and heat to boiling; reduce heat and simmer, covered,15 mins.Stir snow peas, water chestnuts and green onion into grain mixture; simmer, covered until grains and snow peas are tender and broth absorbed, about 10 mins. Stir in soy sauce; season to taste with salt and pepper. Nutritional Info Per Serving: Cals:137,Fat: 2.7 g,Chol: 0 mg,Sod:194 mg,Protein:4.1 g,Carb: 24g Diabetic Exchanges:1/2 Vegetable,1-1/5 Bread
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