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Fillet of Sole Salad With Pineapple Ingredients 6 ounces fillet of sole 5 cups lettuce, shredded 1 1/2 cups bean sprouts 1 cup red and green pepper 1/4 cup carrots, shredded 3/4 cup pineapple, diced 1 teaspoon olive oil, divided 4 teaspoons soy sauce 2 teaspoons garlic, minced, divided 1 tablespoon cilantro 1/8 teaspoon lemon herb seasoning 2 tablespoons scallions, finely diced (for garnish) 2 tablespoons hot chile peppers, finely diced (for garnish) Instructions In a small, nonstick sauté pan, heat 1/2 teaspoon oil. Add 1 teaspoon garlic and cook for 1 minute. Sauté sole in same pan, 2 to 3 minutes per side, until it flakes easily. In salad bowl, combine lettuce, sprouts, peppers, carrots, and pineapple. In a small bowl, whisk together remaining oil, garlic, and soy sauce. Pour over vegetables and toss to coat. Flake sole and add to salad. Sprinkle with chopped lemon herb seasoning, scallions, chile peppers, and cilantro. "Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living." - Sylvia Lopez --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/
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