Mix and Match Snacks Snacks are key to staying in the Zone, but it can be hard to find the right balance of foods when you're on the go especially if you haven't planned ahead. To make snack time easy, choose one portion from each of the categories below and create your own snack! Each category includes several satisfying and portable foods that are available all year round: Protein 1 string cheese 1/4 cup low-fat cottage cheese 1 1/2 ounces deli meat Carbohydrates 1/2 cup grapes 1 kiwi 1/2 nectarine 1/2 apple 1/2 pear Fat 6 peanuts 3 olives (green or black) 1/2 teaspoon natural peanut butter Slow Cooker Shredded Beef Buns Recipe Rating: Prep Time: 10 min Total Time: 10 hr 10 min Makes: 4 servings, 1 open-face sandwich each Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 1 beef flank steak (1 lb.) 1 small onion, sliced 1 cup sliced mushrooms 1 medium tomato, chopped 1/2 cup KRAFT Original Barbecue Sauce 2 tsp. Italian seasoning 2 sandwich buns, split PLACE steak in slow cooker; top with onions, mushrooms and tomatoes. Combine barbecue sauce and Italian seasoning; pour over ingredients in slow cooker. Cover with lid. COOK on LOW for 8 to 10 hours (or on HIGH for 5 hours). Remove steak from slow cooker; shred with fork. (Or, cut across the grain into thin strips.) Return steak to slow cooker; stir gently to evenly coat with sauce. PLACE 1 bun half on each of 4 serving plates; top evenly with the steak mixture.
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