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Bowl Game Snack Mix Carb Choices: 1 Taco seasoning mix gives this fruit-and-nut popcorn snack south-of-the-border sizzle. List of 6 items 10 cups air-popped popcorn Nonstick cooking spray 1 tablespoon taco seasoning mix 1 cup peanuts 1 cup golden raisins 1/2 cup toasted pumpkin seeds list end Directions: 1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds. 2. Stir again before serving. Start to Finish: 15 minutes Makes 16 (3/4 cup) servings Per Serving: 128 Calories, 7 g Total Fat, 1 g Saturated Fat, 3 g Monounsaturated Fat, 2 g Polyunsaturated Fat, 0 mg Cholesterol, 93 mg Sodium, 15 g Carbohydrate, 1 g Total Sugar, 2 g Fiber, 4 g Protein, .5 diabetic exchange Starch, .5 diabetic exchange Other Carbohydrates, 1 diabetic exchange Fat "Surely goodness and loving kindness will follow me all the days of my life, and I will dwell in the house of the LORD forever." Psalm 23:6 -Sylvia C. Lopez --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/
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