TUNA BURGERS
2 tbs low fat mayonnaise 2 tbs creamy mustard-mayonnaise blend 1 egg white 2 cans (6 1/2oz) tuna in water, drained and flaked 1/2 cup dry bread crumbs, divided 1/4 cup chopped green onions Vegetable cooking spray 1/4 cup low fat mayonnaise 4 hamburger buns, split 4 lettuce leaves 4 slices tomato 4 slices sweet onion Combine first 3 ingredients in a medium bowl; stir well. Add tuna, 1/4 cup bread crumbs, & green onions; stir well. Divide mixture into 4 equal portions, shaping each into a patty. Press the remaining bread crumbs evenly onto both sides of patties. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover & cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden. Spread mayonnaise evenly on the bun tops & bottoms. Place lettuce, tomato, onion, & patties on bottom halves of buns; place tops on sandwiches. Serves 4. (from Cooking Light) Delma --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
