---------- Forwarded message ---------- From: [EMAIL PROTECTED] Date: Sun, 19 Nov 2006 15:01:24 -0500 (EST) Subject: Seasonings To: [EMAIL PROTECTED]
In place of salt. Here are some suggested spices and herbs to season and enhance the flavor of your food while minimizing the use of salt: Meats and Eggs Poultry--paprika, fresh mushrooms, thyme, sage, parsley, dill, cilantro, lemon, rosemary Fish--dry mustard, paprika, curry, bay leaf, lemon juice, fresh mushrooms, cilantro, dill, tarragon, marjoram Beef--dry mustard, marjoram, nutmeg, onion, garlic, sage, thyme, pepper, bay leaf, fresh mushrooms, rosemary, balsamic vinegar, fresh ground horseradish Pork--onion, garlic, sage, allspice, cranberry, spiced apples, dry mustard, fresh ground horseradish Lamb--mint, garlic, rosemary, curry, mint jelly, cranberry Eggs--pepper, green pepper, dry mustard, fresh mushrooms, paprika, curry, oregano, tarragon Vegetables Asparagus--lemon juice, toasted sesame seeds Broccoli--lemon juice, oregano Cabbage--dill, caraway seeds Carrots--parsley, mint, nutmeg, dill Cauliflower--nutmeg, tarragon Corn--green pepper, tomatoes, chives Green beans--lemon juice, marjoram, nutmeg, garlic, onion Lima beans--minced chives, onion, parsley, marjoram Peas--mint, parsley, fresh mushrooms, sweet peppers Potatoes--parsley, onion, chopped green pepper, dill, leeks, chives, rosemary, garlic Squash--ginger, honey Sweet potatoes--cinnamon, nutmeg, ginger, honey Tomatoes--basil, sage, garlic, green pepper, onion, oregano, chives Make your own seasoning mix Combine the: 5 tsp onion powder, 1 tbsp garlic powder, 1 tbsp paprika, 1 tbsp dry mustard, 1 tsp thyme, 1/2 tsp white pepper and 1/2 tsp celery seeds to make about 1/4 cup of seasoning mix to use while cooking or when you're at the table Source: Mayo Clinic Health Letter, October 2006 --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
