-Two hints I found on the net 
Cooking in parchment is a quick and easy way to enjoy low fat meals. No
pots or pans to bother cleaning. The ingredients steam in the parchment
in the oven creating a delicious blend of flavors. Our readers may use
Aluminum Foil instead of parchment paper. Steaming is very popular in
the Chinese culture. 
Also Frugal Gourmet once recommended using a piece of typing paper,
lightly coated with oil.
another list



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Every time we love, every time we give, it's Christmas ~Angelique

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