Muesli in the Zone People who enjoy starting the day with a bowl of cold cereal need to rethink their breakfast routine if they want to enter the Zone most commercially prepared breakfast cereals, no matter how vitamin-fortified, are simply too high on the Glycemic Index to qualify as Zone-appropriate. But here's good news for cereal lovers: Zone Community Moderator Jen recently posted this recipe for a delicious Zoned muesli on the Message Boards. She recommends making a double batch ahead of time, leaving out the nuts, and storing it in the fridge so you have breakfast ready for two days in a row. Stir in the nuts just before eating. Enjoy! Zone Cold Muesli Ingredients 1/2 cup low-fat cottage cheese 7 grams protein powder, check label 1 ounce rolled oats 3 canned apricots, chopped 1 tablespoon slivered almonds Instructions Put ingredients in bowl, stir, and eat! You can also easily alter this recipe by: Adding 1 block of fresh fruit instead of the apricots Increasing the cottage cheese to 3/4 cup and omitting the protein powder Sprinkling on spices to taste: cinnamon, ginger, or even cocoa powder __._,_.__
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