GREEN BEANS WITH ALMONDS
Yield: 5 servings Source: "The Complete Diabetes Prevention Plan" INGREDIENTS - 1 pound frozen French-cut green beans - 1 tablespoon margarine or butter - 3 tablespoons sliced almonds - 1/2 teaspoon dried dill - 1/4 teaspoon salt DIRECTIONS Cook the green beans according to package directions just until tender. Drain off the excess liquid. Place the margarine or butter in a large nonstick skillet and melt over medium heat. Add the almonds and saute for about 1 minute, or just until they begin to turn color (be careful not to burn them). Add the green beans, dill, and salt to the almonds and toss to mix. Serve hot. Nutritional Information Per Serving (2/3 cup per serving): Calories: 68, Carbohydrate: 7 g, Cholesterol: 0 mg, Fat: 3.9 g, Saturated Fat: 0.7 g, Fiber: 2.9 g, Protein: 2.5 g, Sodium: 138 mg, Calcium: 46 mg Diabetic Exchanges: 1 Vegetable, 1 Fat Important Note, Disclaimer & Copyright: The recipes provided include nutritional information and diabetic exchanges. NOT ALL RECIPES ARE APPROPRIATE FOR ALL PEOPLE. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. ***I heard the bells on Christmas Day Their old, familiar carols play, And wild and sweet the words repeat Of peace on earth, good-will to men! Merry Christmas! -Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
