Title: Oriental Beef And Pea Pods
Servings: 5
1 ea Small Head Cauliflower
1 ea Med. Green Pepper
1 lb Steak
1 ea Clove Garlic, Minced
1 ea Med Onion, Chopped
3 T Soy Sauce(Imported If avail)
6 oz (1Pkg) Frozen Pea Pods
2 c Water
1/4 c Cornstarch
4 t Instant Beef Bouilion
1/2 t Sugar
3 c Hot Cooked Rice
* Green Pepper is to be seeded and cut up into small strips.
** Steak is to be Tenderloin Tip or Round steak cut into paper-thin
strips, about 3-inches long.
Break cauliflower into flowerets; cut each into 1/4-inch slices.
Combine
cauliflower, green pepper, beef, & onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly.
Cover & microwave on high (100%) power 6 minutes; stir.
Cover & microwave until meat is no longer pink, 3 to 5 minutes.
Add Frozen pea pods.
Cover & microwave until pea pods are thawed, 2 to 3 minutes.
Mix water, cornstarch, boulion & sugar
in 4-cup glass measure.
Stir in juices from meat.
Microwave uncovered on high (100%) power
2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes.
Stir into meat mixture.
Serve over hot rice.
Delma
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