Salmon Nicoise Salad
1 can (7 1/2 oz.) Alaska salmon
1 small head butter lettuce
1 cup cooked and cooled green beans
1 large tomato, sliced into wedges
1 small red pepper, cored and sliced
1/2 cup thinly sliced red onions
Classic Vinaigrette (as per below)
Wash and dry lettuce; arrange leaves on a large serving platter. Toss
together the beans, tomato wedges, red pepper slices and red onion
slices; arrange on the lettuce. Drain and flake salmon. Arrange flaked
salmon on bean mixture. Drizzle Classic Vinaigrette evenly over salad
just before serving.
Makes 4 servings
Classic Vinaigrette
3 Tbs olive oil
3 Tbs white wine vinegar
1/2 tsp dry mustard
1 clove garlic, minced
Whisk together all ingredients until well combined.
Nutrients Per Serving:Cals:207 Fat Total:13.9g Protein:12.9g Chol:29.3mg
Carbs:9.35g
Sod:328mg Dietary Fiber:3g
(`´·.¸ (`´·.¸ *¤*
¸.·´´) ¸.·´´ )
«´¨`·.. ¤
We are not human beings going through a temporary spiritual
experience. We are spiritual beings going through a temporary human
experience .*.Angelique*
¤..·´¨`»
(¸.·'´ (¸.·'´ *¤* `´·
.¸) `´·.¸)
Happy New Year
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