Fish Chowder
made with Lemon Pepper Seasoning Blend
Tip 5: Sprinkling Salt-Free Mrs. Dash Extra Spicy livens up your pizza
with a zesty, spicy chili taste.
1 1/2 Tbsp. (22.5mL) Mrs. Dash® Lemon Pepper Seasoning Blend1/4 cup
(60mL) clam juice1/4 cup (60mL) water1 small onion, diced1/4 cup (60mL)
diced celery8 Oz. (225g) firm white fish, cut into 2 inch (5cm) pieces1
bay leaf1 1/2 cups (360mL) 2% milk10 Oz. (280g) frozen mixed vegetables1
1/2 Tbsp. (22.5mL) cornstarch4 lemon slices2 Tbsp. (30mL) chopped fresh
parsley
1. Combine Mrs. Dash® Lemon Pepper Seasoning Blend, clam juice,
water, onion, celery, fish and bay leaf in a heavy medium-sized
saucepan.2. Cover and cook over medium heat until fish is opaque
(about 5 minutes).3. Add milk, and frozen vegetables to pan.4. Cover
and heat over medium high heat until mixture boils (about 8 to 10
minutes).5. Dissolve cornstarch in 2 Tbsp. water and stir into milk
mixture; cook over medium high heat until thickened (about 2
minutes).6. Discard bay leaf.7. Serve garnished with lemon and
chopped fresh parsley
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